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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | 13.47 | 2.07 | 0.47 | 2.2 | 61 | | | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 73.44 | 11.3 | 2.58 | 12.0 | 333 | | | Spices, ginger, ground | 70.79 | 9.12 | 5.95 | 12.5 | 347 | | | Wheat flour, whole-grain | 72.57 | 13.7 | 1.87 | 12.2 | 339 | | | Cowpeas (Blackeyes), immature seeds, frozen, unprepared | 25.13 | 8.98 | 0.7 | 5.0 | 139 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Southwest Style Pepper Jack Soup, condensed | 10.48 | 1.61 | 4.84 | 3.2 | 89 | | | Taro, cooked, without salt | 34.6 | 0.52 | 0.11 | 5.1 | 142 | | | Taro, cooked, with salt | 34.6 | 0.52 | 0.11 | 5.1 | 142 | | | Sweet potato, cooked, baked in skin, with salt | 20.71 | 2.01 | 0.15 | 3.3 | 92 | | | STAGG SILVERADO Chili with Beans, canned entree | 13.39 | 7.29 | 1.13 | 3.3 | 92 | | | Cereals, WHEATENA, dry | 75.6 | 13.1 | 2.9 | 12.8 | 357 | | | Apples, dehydrated (low moisture), sulfured, uncooked | 93.53 | 1.32 | 0.58 | 12.4 | 346 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Sizzlin Steak- Grilled Steak Chili with Beans | 11.02 | 6.53 | 1.22 | 2.9 | 81 | | | Apples, dried, sulfured, uncooked | 65.89 | 0.93 | 0.32 | 8.7 | 243 | | | Tomato sauce, no salt added | 8.71 | 1.3 | 0.2 | 1.5 | 42 | | | Wheat, hard white | 75.9 | 11.31 | 1.71 | 12.2 | 342 | | | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 78.76 | 11.37 | 2.21 | 12.0 | 337 | | | Babyfood, dinner, vegetables chicken, strained | 8.42 | 2.47 | 1.73 | 2.1 | 59 | | | Beans, pink, mature seeds, cooked, boiled, without salt | 27.91 | 9.06 | 0.49 | 5.3 | 149 | | | Beans, pink, mature seeds, cooked, boiled, with salt | 27.91 | 9.06 | 0.49 | 5.3 | 149 | | First ⋅⋅⋅ Previous 44 45 46 47 48 49 50 51 52 Next ⋅⋅⋅ Last |
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